Pear, Avocado and Maple Syrup Puree
You are probably thinking this is a really strange combination but like all weird combinations, it works well and tastes lovely! You can add a little yoghurt to this recipe if you want to start introducing dairy products to your baby’s diet. The maple syrup is an optional addition if you want to add flavour!
A good source of
- Vitamin C
- Copper
- Vitamin K
- Potassium
Ingredients
- 2 x Pears
- 1 x Avocado
- 1 x Teaspoon of Maple Syrup
- 1 x Tablespoon of plain yogurt
- Breastmilk or formula
You will need
- 1 x Frying Pan
- 1 x Food processor or hand-held blender or a Baby Dan Food Mill with Serving Spoon
- 1 x Ice Cube Tray or Happy Mummy Baby Cubes Food Portioners (Stage 2)
- 1 x Chopping Board and Sharp Knife
Method
1. Prepare your pears by peeling, coring and dicing the flesh. Place the pear in a frying pan with a tablespoon of water and the maple syrup. Heat gently.
2. Prepare your avocado by cutting in half from top to bottom, around the stone. Twist the two halfs and they should come apart. Remove the stone, peel and slice.
3. When the pear has softened, add the fruit mix, the yoghurt and the avocado to your blender. Blend thoroughly. Add enough breastmilk or formula to adjust the consistency.
4. Fill up you ice cube tray or portioner evenly with the puree and place in the freezer.
5. Once frozen you can empty you portions into a freezer bag so you can use the portioners again!
Please note, I am not a pediatrician or a nutritionist and my information is based on personal experience and thorough research only.
Key Baby Weaning Information on this site :
Essential baby weaning equipment!
Baby Led Weaning Technique
Baby Led Weaning Recipe ideas
Baby Led Weaning Guidelines
When is the right time to start feeding your baby solid food?
The Four Day Rule Explained
Weaning you baby onto Cow's Milk
Should I feed my baby Fruit or Vegetables first?
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