Strawberry, Papaya and Yoghurt Puree

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This is a nice, simple fresh and healthy fruit based puree recipe for your weaning baby. Incorporating the soft fragrant flesh of the Papaya with sweet Strawberries and a hint of yoghurt.



Papaya is a good source of vitamin C and folate

A good source of

  • Vitamin C
  • Folate
  • Manganese
  • Potassium

Ingredients

  • 1 x papaya
  • 1 x Punnet of Strawberries
  • 7 x Tablespoons of plain yogurt

You will need


Method

1. Prepare your Papaya by cutting into quarters, scooping out the seeds and then cutting off the skin so you are left with the soft flesh.

2. Prepare your Strawberries by removing the stalks. Actually, you don’t have to do this – you could leave the stalks on for extra nutrition. You won’t taste them. Cut into halfs.

3. Add you Papaya and Strawberries to the belnder or food mill and blend thoroughly. Add the yoghurt to taste.

4. Fill up you ice cube tray or portioner evenly with the puree and place in the freezer.

5. Once frozen you can empty you portions into a freezer bag so you can use the portioners again!

Please note, I am not a pediatrician or a nutritionist and my information is based on personal experience and thorough research only.


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This entry was posted on Wednesday, March 10th, 2010 at 3:39 pm and is filed under Dessert, Weaning Recipes. You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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