Cannellini Bean and Leek Puree

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Firstly, please accept my apologies as this is the first, new baby food recipe in a long time. This is a baby weaning recipe using yummy cannellini beans. Cannellini beans originate from Italy and can be bought as dried or canned. I would recommend suing canned bean for all intents and purposes as there is much less preperation but for the food purists, use the dried beans!

Cannellini beans are a great source of molybdenum, folate and fibre.

A good source of

  • Molybdenum
  • Folate
  • Fibre
  • Manganese
  • Vitamin C
  • Iron

Ingredients

  • 2 x cans of Cannellini beans
  • 3 x medium leeks
  • 1 x small onion
  • 1 x carrot
  • 3 x rashers of streaky bacon
  • 25g x unsalted butter
  • 1 Teaspoon x Fresh, chopped Marjoram
  • 2 x cloves of garlic
  • Approx. 1 x pint of hot water

You will need


Method

1. Prepare the leeks by removing the outer layer and chopping into rings about half a centimeter thick. Prepare the carrot by grating into a bowl, and prepare your onion and garlic by chopping and dicing finely.

2. Slice your bacon into small strips and add to a medium hot sauce pan along with the butter. Fry off gently until the bacon starts to turn crispy.

3. Add your onion, leek, carrot and garlic and continue to cook gently for about ten minutes or so, turning occasionally.

4. Finally, drain the canned beans and add these to the pan. Cook for another 3-4 minutes and add your hot water. Turn the heat up and bring to a boil. Once boiling you can turn it right down and continue to simmer for about 20 minutes.

5. Finally, take off the heat and stir in your chopped herbs.

6. Now, add the whole mixture into your blender of choice. Add enough water or breastmilk or baby formula to adjust the consistency. You may want to do this in batches if there is too much.

7. Fill up you ice cube tray or portioner evenly with the puree and place in the freezer.

8. Once frozen you can empty you portions into a freezer bag so you can use the portioners again!

Et Voila !

Please note, I am not a pediatrician or a nutritionist and my information is based on personal experience and thorough research only.


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This entry was posted on Monday, April 12th, 2010 at 11:37 am and is filed under Weaning Recipes. You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

4 Responses to “Cannellini Bean and Leek Puree”

  1. Paula Says:

    I tried this the other night and even without the bacon (had none in the fridge) it was really tasty. My 7mth old wolfed it down as a fork mash rather than blended. I’ll definitely be making this again. Thanks for posting.

  2. admin Says:

    I’m glad you liked it Paula, thanks for trying!

  3. Shantae Fealy Says:

    I came across this site from Google and found this article quite yummy!

  4. admin Says:

    I’m glad you did. Thanks for stopping by!

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