Carrot and Celeriac Puree

March 29th, 2010

The sweetness of the carrots in this recipe goes beautifully with the aromatic celeriac. I liked the coriander in this baby food recipe but you may want to hold back as it is an acquired taste.
 

A good source of

Vitamin A
Alpha-Carotene
Beta-Carotene
Potassium
Vitamin C
Vitamin B6

Ingredients

6-8 Carrots
1 x Celeriac
1 x small onion
3 x small potatoes
25g x unsalted butter
1/2 Teaspoon [...]

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Carrot, Sweet Potato and Orange puree

January 18th, 2010

This recipe combines carrots and sweet potatoes (also known as ‘Yams’) – both great root vegetables packed with Vitamin A in the form of beta-Carotene.

A good source of

Vitamin A (Beta-Carotene)
Vitamin C
Fibre
Manganese

Ingredients

2 x large Carrots
1/2 x Sweet Potato
1 x Teaspoon of Orange Juice
Breastmilk or formula

You will need

2 x Saucepans
1 x Food processor or hand-held blender
1 x [...]

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