Mackerel and Beetroot Wholewheat Pancakes – Egg Free

May 19th, 2010

As always, a first glance at the title of this post and indeed, the name of this finger food recipe may have most of you turning your nose up in disgust and suspicion! However I kid you not when I say these are delicious and very nutritious, not to mention pretty little finger foods. I [...]

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Creamed Spinach

January 27th, 2010

Spinach is sometimes referred to as a ‘Super Food’ and for good reason as it is jam packed with nutrients. This recipe uses a small amount of garlic and unsalted butter to give the spinach a more rounded and sweeter flavour. A super food weaning recipe!

A good source of

Vitamin A
Vitamin K
Manganese
Folate
Magnesium
Iron

Ingredients

180g bag of Spinach leaves
1/2 [...]

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