Cream of Strawberry & Banana

February 2nd, 2010

This is just a really easy and classic combination of strawberries and bananas full of vitamins, goodness and flavour. I would recommend serving this as a dessert after this Pea and Mint weaning recipe.

A good source of

Vitamin B6
Vitamin C
Potassium
Manganese

Ingredients

2 x Ripe Bananas
1 x punnet of Fresh Strawberries
Breastmilk or formula

You will need

1 x Food processor or [...]

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Pea and Mint Blitz

January 27th, 2010

This is so easy and so delicious! This is basically a pea and mint soup without using a stock that would otherwise be full of salt. Peas are naturally sweet and especially full of Vitamin K. Feel free to use any frozen peas or Petis Pois but, please do not be tempted to use tinned [...]

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Creamed Spinach

January 27th, 2010

Spinach is sometimes referred to as a ‘Super Food’ and for good reason as it is jam packed with nutrients. This recipe uses a small amount of garlic and unsalted butter to give the spinach a more rounded and sweeter flavour. A super food weaning recipe!

A good source of

Vitamin A
Vitamin K
Manganese
Folate
Magnesium
Iron

Ingredients

180g bag of Spinach leaves
1/2 [...]

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Carrot, Sweet Potato and Orange puree

January 18th, 2010

This recipe combines carrots and sweet potatoes (also known as ‘Yams’) – both great root vegetables packed with Vitamin A in the form of beta-Carotene.

A good source of

Vitamin A (Beta-Carotene)
Vitamin C
Fibre
Manganese

Ingredients

2 x large Carrots
1/2 x Sweet Potato
1 x Teaspoon of Orange Juice
Breastmilk or formula

You will need

2 x Saucepans
1 x Food processor or hand-held blender
1 x [...]

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