Salmon, Broccoli and Pumpkin Cream

February 5th, 2010

Super delicious and super healthly. Combining three ingredients known as ‘Superfoods’ – Salmon, Broccolli and Pumpkin, this recipe packs nutrients and antioxidants into a tasty baby food recipe.
 

A good source of

Protein
Omega 3
Alpha-Carotene
Vitamin K
Vitamin A
Vitamin B5
Vitamin D
Vitamin C
Selenium

Ingredients

1 x Salmon Fillet
1 x medium pumpkin
1 x medium Broccoli
20g Unsalted Butter
1/2 x Teaspoon dried Dill of 1 x [...]

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Creamy Fish Mash with Broccolli

January 27th, 2010

Creamy Fish Mash is a suitable weaning version of fish pie which is both tasty and nutritious. It’s so good I can’t help but eat it myself!
I have used Salmon in the recipe but feel free to use Mackerel, Haddock, Cod or Pollock.

A good source of

Omega-3 Fatty Acids
Protein
Vitamin A (Beta-Carotene)
Vitamin C
Vitamin D
Selenium
Fibre

Ingredients

1 x Salmon Fillet
2 [...]

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