Creamy Fish Mash with Broccolli
January 27th, 2010
Creamy Fish Mash is a suitable weaning version of fish pie which is both tasty and nutritious. It’s so good I can’t help but eat it myself!
I have used Salmon in the recipe but feel free to use Mackerel, Haddock, Cod or Pollock.
A good source of
Omega-3 Fatty Acids
Protein
Vitamin A (Beta-Carotene)
Vitamin C
Vitamin D
Selenium
Fibre
Ingredients
1 x Salmon Fillet
2 [...]
Carrot, Sweet Potato and Orange puree
January 18th, 2010
This recipe combines carrots and sweet potatoes (also known as ‘Yams’) – both great root vegetables packed with Vitamin A in the form of beta-Carotene.
A good source of
Vitamin A (Beta-Carotene)
Vitamin C
Fibre
Manganese
Ingredients
2 x large Carrots
1/2 x Sweet Potato
1 x Teaspoon of Orange Juice
Breastmilk or formula
You will need
2 x Saucepans
1 x Food processor or hand-held blender
1 x [...]
