Mangoes have been one of the world’s favourite fruits for 1000s of years and it’s certainly one of mine. the perfume from a really ripe mango is just wonderful. Its flavour goes perfectly with chicken and paired with the thyme in this recipe gives it a little jamaican feel.

A good source of

Protein
Selinium
Vitamin A
Vitamin C

Ingredients

2 x [...]

Creamy Fish Mash is a suitable weaning version of fish pie which is both tasty and nutritious. It’s so good I can’t help but eat it myself!
I have used Salmon in the recipe but feel free to use Mackerel, Haddock, Cod or Pollock.

A good source of

Omega-3 Fatty Acids
Protein
Vitamin A (Beta-Carotene)
Vitamin C
Vitamin D
Selenium
Fibre

Ingredients

1 x Salmon Fillet
2 [...]

Spinach is sometimes referred to as a ‘Super Food’ and for good reason as it is jam packed with nutrients. This recipe uses a small amount of garlic and unsalted butter to give the spinach a more rounded and sweeter flavour. A super food weaning recipe!

A good source of

Vitamin A
Vitamin K
Manganese
Folate
Magnesium
Iron

Ingredients

180g bag of Spinach leaves
1/2 [...]

This is a baby weaning recipe which introduces egg yolk to their diet. Eggs are extremely nutritious – packed with vitamins, minerals and oils.
If you are unsure about feeding eggs to your baby, you might like to read my article on weaning eggs to babies.
This recipe is ideal for babies from 8 months old and [...]

This weaning recipe uses my favourite root vegetables: Potatoes, Parsnips and Carrots.- packed with Vitamin A, C and K and natural sugars.

A good source of

Vitamin A (Beta-Carotene)
Vitamin C
Vitamin K
Fibre
Potassium

Ingredients

2 x large Carrots
1 x Potato, preferably Maris Piper but any potato is good
1 x large Parsnip
Breastmilk or formula

You will need

3 x Saucepans
1 x Food processor or [...]